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Best Reusable Menstrual Pads: Sustainable Choice


On one hand, menstrual health is an essential part of any woman’s overall health; on the other hand, it carries numerous environmental and health challenges. Disposable pads create waste and may contain toxic elements that are not always suitable for the intimate part of women’s’ bodies. Reusable sanitary pads appear to be the ultimate alternative – sustainable, cost-effective, and healthier. In this article, you will find out the best reusable menstrual pads available on the market, the reasons for their beneficial effect on reproductive health and the ways how they can lessen environmental pollution. 

 Best Reusable Menstrual Pads: A Sustainable Choice

Benefits of Reusable Menstrual Pads

  • Eco-Friendly and Sustainable: A significant number of women are habitual users of disposable pads, creating waste that piles up in landfills. Reusable pads can serve years when regularly washed and dried. 
  • Cost-Effective: It may seem that investment in reusable pads is more costly than in disposable ones. However, the former’s expenses decline over time, as a single product can be used for several years. 
  • Healthier for Reproductive Health: Disposable pads contain a lot of synthetic materials and chemicals that are not always good for delicate women skin. Reusable pads are usually made of natural, breathable fabrics that do not provoke irritations and infections.

What to Look for in the Best Reusable Menstrual Pads

  • Material: The finest reusable menstrual pads should be made of high-quality materials like organic cotton, bamboo, or hemp. Eco-friendly materials effectively absorb leaks.
  • Absorbency: Absorbency is important when it comes to pads. Although every woman knows roughly how heavy her period is, pads come with different levels of absorbency, from light to heavy. Choosing the right type will prevent you from being too uncomfortable and taking many trips to the bathroom or leaking. 
  • Comfort and fit: One of the most important features of a good reusable pad is fit. It should be snug; wings should always stay in place. If you are constantly worried whether everything is in place, it won’t be very good for you. What is more, some types won’t even have a good fastening so that it won’t be comfortable. 
  • Cleaning: Your reusable pad should also be easy to clean and dry. Most pads can be easily washed, some are even machine washable. Just don’t forget to follow all the instructions from the manufacturer, otherwise, your pad will become pretty useless. 

Tips for cleaning a reusable pad

  • Use cold water to wash the pads: Hot water may set the stains on the pads, and they may become smellier when washed in hot water; 
  • Soak the pads before washing them: Soaking the pads in cold water will help to get rid of the nastiest stains; 
  • Use unscented, chemical-free detergent: any scents that remain will irritate your skin later; 
  • Air-dry the pads: A tumble dryer can melt certain synthetic fibers of the pads, and an iron might scorch the pads. Make sure to check the manufacturer’s recommendations before ordering a set of reusable pads.

Top Picks for the Best Reusable Menstrual Pads


Characters: adjustable inserts, organic cotton, comfort, absorbency. 

These are reusable pads that have a distinct advantage. You can adjust the inserts in them so that you can choose the most effective and comfortable option. They are durable, comfortable and high levels of absorbency. 


Characters: durability, comfort, breathability, minimal packaging, natural fibers. 

There are different types of GladRags pads from day pad to contour. Designed from natural fibers, they are pretty durable and come in many colors and patterns. They use minimal packaging and their main goal is sustainability. 


Characters: absorbency, comfort, waterproof layer, organic cotton, natural fibers. 

These pads are quite comfortable and absorbent. Being made from organic cotton and sustainable, this is an excellent option for people with sensitive skin. They even have a waterproof layer. 

Party In My Pants 

Characters: design, size, comfort, absorbency, naturally and synthetically made materials. 

These pads are simply beautiful and perfect in terms of size, fit, and. You can choose patterns of different colors and shapes that are not only beautiful but also beneficial. They are thin, comfortable, and even suitable for the heaviest periods. 

Major concerns regarding re-usable pads

  • Hygiene: Many people are worried that washing and reusing pads might make them less hygienic than disposable items. However, with correct care and washing at least once in a couple of days, reusable pads present the same level of hygiene. Furthermore, they are less likely to cause irritation or allergies, which adds extra points in terms of hygiene.
  •  Convenience: Many women are discouraged from using reusable pads because of the necessity to wash them. However, once you establish your routine, it takes just a few minutes, and for many people benefits overrun this small inconvenience. 
  • Leakage: High-quality reusable pads are designed to be as protective against leaking as similar disposable products. Make sure you choose the right level of absorbency. If used correctly, the usage of reusable pads should not lead to any significant leaking.

Why re-usable pads?

  • Reduced waste: Disposable menstrual products are responsible for a large share of total waste, and switching to reusable pads can reduce the amount of landfill waste in terms of menstrual refuse produced by one person. 
  • Carbon footprint: Reusable pads have a lesser carbon footprint because disposable pads are produced and transported much more frequently and produce more waste throughout their lifecycle.

Frequently Asked Questions

Q1. How often should I change my reusable menstrual pad?

 Change your pad as often as you would a disposable one—typically every 4-6 hours, or more frequently if you have a heavier flow. 

Q2. Can reusable pads cause infections?

When properly cared for, reusable pads are less likely to cause infections compared to disposable ones because they contain fewer chemicals and are often made from more natural materials. Remember to wash them thoroughly and sun disinfect them often. 

Q3. How do I remove stains from reusable pads?

The worst stains are a result of blood drying on the pad; rinsing the pad immediately in cold water can help prevent staining. You can also soak them in a mixture of cold water and baking soda before washing. 

Q4. Are reusable pads comfortable for sports and other physical activities? 

Yes! Reusable pads are pretty secure; they are meant to stay in place well and are pretty trim to help keep them from bunching. 

Q5. Can I use reusable pads as overnight pads? 

Most definitely! Many of the brands listed above even have a night time/overnight pad option—these are longer and more absorbent. 


This article’s information on how often to change your reusable pads is one knowledge a lot of women need. Many women do not care to ask how long a pad can be used before a change. This article has given you enough information about pads and all you need to know about them. With this knowledge, what do you want to do? Buy pads and start using them. After knowing all the importance, you should purchase reusable menstrual pads today.